How to get a flat tummy
Eat four meals a day
Take a five-minute after-meal walk.
Drink one whole serving of our signature 'Sassy Water' every day.
Combine all ingredients in a large jug, chill in the refrigerator and let the flavours blend overnight.
Eat slowly. When you eat quickly, you take in large gulps of air without realising it. All that excess air gets trapped in your digestive system and causes bloating.
SASSY WATER
- 2 litres/31/2 pt water
- 1 tsp freshly grated ginger
- 1 medium cucumber, peeled and thinly sliced
- 1 medium lemon, thinly sliced
- 12 mint leaves
Combine all ingredients in a large jug, chill in the refrigerator and let the flavours blend overnight.
Eat slowly. When you eat quickly, you take in large gulps of air without realising it. All that excess air gets trapped in your digestive system and causes bloating.
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